present, gift

Mother’s Day

Mother’s Day is this Sunday, so we thought we’d share some simple but lovely things you can do for your mum. A Portrait – find a lovely frame and print off a family portrait as a nice, last minute gift. Something handmade – make it extra special by making something yourself. It could be a…

mindfulness, sunrise

Mindfulness…

  We hear a lot about mindfulness but what is it? Mindfulness is being aware of and concentrating on what you are doing rather than on the continual thoughts of everyday life that fill your mind. Mindfulness can be practiced while you are doing an activity or used as a moment to stop and re-centre…